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- Question of
On a typical weekday evening, you:
- Finish everything and relax, maybe catch up on a show.
- Still have one or two “work items” in your head but manage.
- Bring work home (physically or mentally) and switch off late.
- Question of
When you wake up on a weekend morning, you feel:
- Refreshed and excited for something non-work.
- So-so — a little worn but okay.
- Tired and thinking about Monday’s to-do list.
- Question of
At work you find your email/inbox:
- Mostly under control — responses sent, things sorted.
- Medium — some backlog, but manageable.
- Out of hand — you’re always playing catch-up.
- Question of
How often do you schedule time for yourself (exercise, hobby, non-work social)?
- At least 3-4 times per week.
- 1-2 times per week.
- Rarely or only when forced.
- Question of
When you head to bed, your mind:
- Winds down quickly, you sleep well.
- Takes a while, you wake up a few times.
- Keeps “running” with work ideas or worries.
- Question of
You feel you have clear boundaries between work and personal life (time, space, digital):
- Yes — I have defined hours and stick to them.
- Somewhat — boundaries but they shift.
- No — work bleeds into personal time often.
- Question of
How often do you say “yes” to additional work/tasks when you’re already busy?
- Rarely — I assess and decline when overloaded.
- Occasionally — when I feel I can manage.
- Frequently — I worry about saying no, so I say yes.
- Question of
How do you feel right now about your work-life balance overall?
- I’m doing pretty well — comfortable with how things are.
- It’s okay — there are things I want to improve.
- I’m dissatisfied — I feel out of balance and it affects me.
What’s Your “Work-Life Balance Quotient”? Take This Quick Quiz to Find Out!
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